Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.
More Basic Volleyball Digging Drills images
Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players. Spread yourselves a good distance from one another. Commence the drill by tossing easy passes to one another. The purpose of the drill is to improve your technique of passing by giving you a feel for the strength, energy, and motions needed for an effective pass.
Tasks in Our Volleyball Digging Drills The Coach (or player) on position C1 or C2 stands on the box and swings the ball over the net to the defender on the line and angle, one after another. If the coach or players are skilled enough, it is the most beneficial to do this drill without the stand - and use hitters who swing from the setter's set.
One group digs. One group shags balls positioning themselves around the court they keep balls from interrupting the drill. One group is target for diggers to dig to. . Establish a goal a number the digging group of 3 as to get that many balls to the target without making the target move...to finish the drill.
Team-on-3-Digging Drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. It’s important to know that at least four volleyball players (3 diggers and 1 server) participate in this drill. Three volleyball players (3 diggers) have to go to defensive side of the court.
This drill can be done with any number of players. The goal is to dig a ball into a target area and catch it. The best dig is one that the player catches in the small box. The second best dig is caught in the bigger box. Third best is catching it anywhere on the court. And the least desirable dig is not catching it at all.
Small adjustments can make a huge difference! Sharing some basic digging things you can try as you train at home or pepper with a friend. It’s always a great...
The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.