INJURIES IN NON-CONTACT SPORTS (LIKE VOLLEYBALL) When ACL and MCL injuries happen in a non-contact setting, it’s typically because the joint was forced too far into the un-allowed range and the ligament could not hold up to the stress.
ACL, MCL and Medial Meniscus Tear Case History Study It was 8 weeks post-op for the volleyball player who had endured an ACL, MCL and Meniscus Tear on her right knee during a volleyball tournament. While she had been receiving land physical therapy since the first day after surgery at Dr. Daniel C. Eby’s, she had hit a plateau in her rehab and was having problems with her ROM and her endurance.
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Common Overuse Volleyball Injuries . Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a debilitating injury if they aren't treated early.
Landing awkwardly from a jump, such as during volleyball or basketball People may also note instability in their knee, particularly with side-to-side or pivoting activities. Isolated LCL tears are less common than other ligament injuries, such as medial collateral ligament (MCL) or anterior cruciate ligament (ACL) tears .
One risk factor for an MCL injury involves the way you move and jump — the balance between your knees and other body parts like your feet and ankles. Working with a sports performance trainer can help correct imbalances that may increase your risk for injury.
The MCL connects the upper thigh bone (femur) to the lower leg bone (tibia). It provides stability for the knee joint and is often injured during sports that involve cutting and twisting movements. Tackling and a helmet to the knee during football can also cause an MCL injury or tear.
Elbow medial collateral ligament sprain occurs when the elbow is subjected to a valgus force exceeding the tensile properties of the medial collateral ligament (MCL). This is an injury seen more often in throwing athletes.
Your MCL could stretch or tear if you get injured while playing certain contact sports. Find out how people damage their MCLs and how the injury is treated.