Tennis Court Supply has compiled a list of some of the best tennis drills and games that you can use to practice as well as the supplies that you will need for them. When you need tennis supplies and equipment, TCS is your one-stop online shop for everything from training gear to court repair supplies to replacement parts and more.
You’ll need two people for this drill and a tennis ball. Optimally, you’ll want to do it on a tennis court when you have court time. But this drill can be done anywhere you have about 15-20 feet of space to move. Keep in mind the exercises require catching the ball on one bounce unless stated otherwise.
Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
Court Agility Drills with Dr. Mark Kovacs The Completion Level of Your Training. 0.00% Start Here Powered by the iTPA I am very excited to announce our partnership with Dr. Mark Kovacs and his International Tennis Performance Institute […]
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
In this drill the baseline team attempts to win the point through execution of passing shots which can be hit to any point on the court. Depending on the development objectives of the players involved, lobs may or may not be allowed. Blaskower proposes that the teams swap the net and position anytime the net team is passed.
This is a quick video explaining some of my favourite footwork drills I do on court to make my footwork more explosive. I hope you guys can take some tips aw...
Undoubtedly, the isolation drill is going to make you a pro in tennis. 2. Hand feeding. Hand-feeding is one of best tennis drills for beginners. In this drill, the coach feeds the ball to the player’s forehand side and backhand side. After the coach feeds the ball, the player runs to the ball to play the shot and swing it back to the coach.