Jumping Rope. Jumping rope is a great workout for a volleyball player. It focuses on foot speed, coordination, timing, and leg strength. When you are doing this, the biggest key to jumping rope and improving your vertical is keep on your toes the entire time. You will have the best results if you do not let your heel touch the ground while jump ...
Jumping rope is one way that you can greatly increase your vertical jump. One of the best ways to exercise with a jump rope to increase your jumping ability is to jump so that your toes only touch the ground as you jump and land. If you keep your heels off the ground the entire time, it puts emphasis on your calves to increase your jumping ability. Another thing that jump ropes are very good for would be to increase agility and foot speed.
Workout 1: (Jump Workout) Dynamic Warm-up. Light jog for 5 minutes; Jump rope or Jumping jacks for 3-5 minutes; 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest Tuck Jumps – 4 sets, 8 reps – 2 minutes rest; Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest
As simple as jumping rope sounds, it can be very effective. Jumping rope is great cardio and it also increases the size of your calf muscles. Add jumping rope as fast as you can for 30 seconds into your daily exercise to see major results. Bonus Tip: One of the most efficient ways to make progress in improving your vertical jump is to stretch often and well. Stretching muscles like the hip flexors which can become tense and tight, restricting the ability for full muscle contraction, can ...
Jumping rope is another good jump training drill for volleyball. Doing this volleyball drill will positively affect your food speed and improve your coordination significantly. In addition, jump roping will have a huge positive impact on your calves and the explosive muscles.
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Two of my favorite techniques for increasing vertical are jumping rope and box jump training. Many collegiate volleyball teams utilize jumping rope as both jump training and cardio training. Single unders are a great way to stay in shape while sharpening your fast twitch muscles. I would also suggest adding double unders to your routine. This is when the jump rope goes under your feet twice during one single jump in the air.